If you are frustrated about trying to manage your hair with every
shampoo and conditioner in the market, here is some good news for you. There is
proof that the best way to healthy hair is through a healthy hair diet.
With a diet for healthy hair you
too can show off your glorious tresses.
What is the
healthy hair diet?
Generally, adopting the habit of following a healthy diet is good
for our overall health and fitness. When we do this, our hair also benefits
from the nutrition. By including enough protein, vitamins, minerals, iron and
complex carbohydrates, we not only promote our health and well-being but also
give our hair the best chances of becoming strong and looking good.
How to get started with the diet for healthy
hair?
Our diet must
include the following vital ingredients:
·
Protein, the
building block for hair health
·
Complex
carbohydrates that promote hair growth by managing the proteins
·
Vitamins and
minerals, especially B complex for energy, great hair and skin
·
Folic acid,
B12 and Zinc
Start your
day with a meal rich in proteins. Some sources for protein, vitamins and
minerals are whole grains, oily fish, nuts, green vegetables, lentils and
beans, lean meat and eggs. These are good sources of omega-3 and vitamin D
which are critical for good hair and skin. Switch to nuts such as almonds,
walnuts and cashew nuts as snacks to get the best health benefits. Greens like
spinach, broccoli and other leafy vegetables are rich in vitamin A and C. These
help the body produce that oily substance called “sebum” that is secreted by
our hair follicles, keeping our scalp healthy.
Healthy
hair diets are not just about great hairstyles, but they also include proper
care and nutrition.
Which vitamins are essential for healthy
hair?
In
general, vitamins are health boosters. For hair health in particular, the focus
must be on Vitamin E, B complex, Vitamins A and C.
Vitamin
E, which you’ll find in nuts, tomatoes and spinach help by boosting blood
circulation and keeping your scalp and skin well nourished. This prevents split-ends.
Vitamin B complex, a
combination of B6, B12 and Biotin, reduces hair fall and promote growth. This
also stops your hair from graying prematurely and keeps it lustrous. Some good
sources for B complex are beans, eggs, shell fish and red meat.
Vitamin A is rich in antioxidants that keep your hair well moisturized, strong and thick. To get the best benefit, include dark greens, sweet potatoes, carrots and meat in your diet.
Vitamin C keeps hair supple and strong and can be found in fruits like papaya and dark green leafy vegetables.
The importance of Zinc in diet of healthy hair
Zinc is an
essential mineral that aids the growth and repair of our tissues, in addition
to hair growth. It keeps the hair follicles healthy and functioning
efficiently. If your zinc levels are low, you may experience loss of hair. Good
sources for zinc are oysters, peanut butter, pumpkin seeds, beans, nuts and
wheat germ.
Why iron rich protein must be a part of the healthy hair diet
It is common knowledge that iron assists our
blood cells to carry oxygen throughout our body. When someone has an iron
deficiency, they suffer anemia where the cells do not receive the oxygen they
need to work well. The body suffers, along with the hair, which may fall
rapidly.
Generally, iron deficiency is common in women
who suffer from heavy periods. The good news is, enough iron can be obtained
from the food we eat. Iron-rich proteins help cell growth. Hair gets its form
from keratin, a substance made of protein. When keratin levels are low, hair
grows slowly and becomes weak. Including beans and dark leafy greens in the
diet can supply the required amount of the daily dose of iron. Since vitamin C
helps absorb iron, it must be consumed with the iron for best results.
As you can see, the healthy hair diet is all
about balanced nutrition.
Promoted by Keranique
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